Turmeric is a spice that comes from the turmeric plant. It contains a powerful antioxidant and anti-inflammatory compound called curcumin.
When consumed, curcumin is absorbed into the bloodstream and helps to reduce inflammation throughout the body, providing a range of health benefits. Turmeric contains an active compound called curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin helps to reduce inflammation in the body by blocking certain molecules that play a role in the inflammatory response. It also neutralizes free radicals, which are unstable molecules that can cause damage to cells and contribute to chronic diseases. Additionally, curcumin has been shown to boost the activity of the body's own antioxidant enzymes, providing further protection against oxidative stress.
The health benefits of taking liquid turmeric include reducing inflammation, improving brain function, supporting heart health, aiding in digestion and gut health, supporting the immune system, and helping with joint and muscle pain.
Additionally, curcumin is a potent antioxidant that helps to neutralize harmful free radicals in the body, which can contribute to chronic diseases such as cancer and heart disease. It also has been shown to improve brain function and reduce the risk of brain diseases, improve digestion, and support healthy skin.
A 2016 study published in the Journal of Medicinal Food found that a turmeric extract had anti-inflammatory and antioxidant effects, which could potentially help in the prevention and treatment of chronic diseases.
A 2017 review published in the Journal of Traditional and Complementary Medicine found that turmeric could help improve digestive health and reduce symptoms of gastrointestinal disorders such as irritable bowel syndrome (IBS).
A 2018 study published in the journal Nutrients found that curcumin, the active ingredient in turmeric, had potential cardiovascular benefits such as reducing inflammation and improving endothelial function.
A 2020 study published in the Journal of Evidence-Based Integrative Medicine found that turmeric supplementation had a positive effect on cognitive function and memory in healthy adults.
Liquid turmeric and turmeric supplements in pill form contain the same active ingredient, curcumin, which is responsible for its health benefits. The main difference is in how they are absorbed by the body.
Liquid turmeric is absorbed more quickly and efficiently by the body compared to turmeric supplements in pill form. This is because liquid turmeric is in a more easily absorbable form and does not have to go through the digestive process to be broken down like pill supplements.
These studies demonstrate the anti-inflammatory properties of turmeric:
